Lose weight quickly?Actually, I do not recognize sharp weight loss. The more you lose weight, you have less the result. But what you can do if you need to be in shape in a few weeks.Do the scales show a few extra pounds?Yes, if there is a wedding or vacation on the nose, you do not choose.Both are a fully respectful cause to benefit from some prohibited techniques from our “underground” fitness assembly.But give you a word that you won't do this anymore!
Lose weight fast - first reception
Less fat!
Sports nutrition specialists first recommend that you minimize fat consumption.What is this at least?No more than 25 grams per day.Actually, for the body, this dose is too small and even harmful, so you can not sit on such a diet for a long time.But this technique can be used for a while in 3-4 weeks, nothing will happen to you.From your menu, cross all meat dishes, sausages, egg yolks, olive oil, animal fats, margarine, nuts, no sweets, sdoba, cakes, cakes and other products, where more fat.Buy fish oil in a pharmacy and climb a spoon in the morning.This is your norm for the whole day.If fish oil does not climb at all, buy fresh crushed vegetable oil on the market and also climb a spoon.
Lose weight fast - the second reception
Less sweet!
All fat and meat are not carbohydrates.Fruit, sweets, honey, jam, cereals, vegetables - all these are sources of carbohydrates.But!Carbohydrates are different - sweet (like honey or sugar) and completely non -excellence (such as oatmeal or cucumber).How is fire fear before sweet carbohydrates!Sweet stimulates powerful secretion of insulin hormones.Well, it is just responsible for creating fat deposits for the future.Often insulin stands out and more, the thick you are thicker.But rice or oatmeal does not threaten you with anything.That's just a band milk can be provided to you.Although it is non -excelled, lactose sugar is "dangerous".It is best not to drink milk and dairy products yet.
Lose weight fast - the third reception
Exclude processed products from the diet
We are talking about normal products like pasta.This also includes chips, bet, all canned food, communities and juices.This is all worthy food.For long storage for these products, a lot of such a thing has been added to which it is similar to the weight loss.For example, glycerin or nitrate.Brrr!All you are allowed to buy in a supermarket is rice, beans and oatmeal.
Lose weight fast - the fourth reception
Less carbohydrates
Make a big reduction in daily intake of carbohydrates!As a result, the body fluids will be lost, and you will release it in the dimensions.This shock method is not only suitable for use only.If you decide to continue sitting on a low -carb diet, then you harm yourself.The body, which has an energy deficiency, will fall into remaining forces.Drowiness, decline in power depression - this is what is waiting for you.However, for a month and a half with carbohydrates, you can also stay.Another thing is that at least small rice and oatmeal are needed.Otherwise, where to get energy for training?
Lose weight fast - the fifth reception
Move!
Alas, To lose weight greatly, not enough diet, you need aerobics!How much?At least 5-6 times a week.The most effective way is: the hourly session to break into two -half hours - morning and evening.The pulse should be at least 90% of the maximum.To determine your personal pulse level, remove your age from 220 coefficient and multiply by 0.8.If you do not train twice a day, set cross-training in the evening.Instead of slowly wandering along the treadmill for an hour, work out it for 20 minutes, then go to an elliptical simulator - for 20 minutes too, and then the rowing (another 20 minutes).Moreover, the intensity of each aerobic stage should be high - not lower than 90% of the maximum.
Lose weight fast - the sixth reception
Do not forget about proteins!
Food protein is your muscles.So that they do not “cringe”, give the daily protein consumption to 1.6 grams per kilogram of your body weight.The difficulty is that our traditional meat dishes have too much fats.How to be?Go to powder protein.In the morning, loop your daily norm, dilute the cocktail of the water and pour into a thermos.It is not yet there to bring the thermos to you to work.Drink a cocktail of 5-6 technique with a 2.5-3 hour break.Twice a week, it eats steamed or boiled fish.
Lose weight fast - the seventh reception
Drink more!
Too much water is stress for the body.The more you drink, the more stressful hormones that make your adrenal glands are secrete.Well, these hormones are just burning fat.So the water is essential in the struggle for weight loss.But not only is this point.The more you eat protein, the more you have to drink.Increase the normal daily, at least 2.5 liters.Try to drink any glass of water and a half before, during training, during and after the morning, while waking up, and in the middle of the day (only 10 glasses).Remember: you need non -carbonized water!
Lose weight fast - the reception
Always change the calorie content of the diet
We'll have to make tinker with calculations, but it is worth it.Get a reference book of energy intensity of products and calculate calorie content for diet.By adding or reducing meals, eat with the “zigzag” method.For example, eat 1,500 calories divided into 4 consecutive meals for 3 consecutive days.Then take the calorie material to 1900 feces.- It is only 1 day.And later, return to 1500 calories again - for another 3 days.This main formula is similar: 300-500 calories as a “step” diet should be such as zigzag, but more.
Lose weight fast - the ninth reception
Take additives
If we eat almost anything, of course, we do not have enough vitamins, minerals and other beneficial substances.So you need to buy multivitamin and heterogeneous complexes.At the same time, buy fiber in powder and add to the protein cocktail.From food additives, it is worth buying glutamine amino acid (in powder or capsules).And drugs that increase heat by the body on caffeine are fully mandatory.Diuretics - diuretics are at the quick effect of weight loss.However, they are badly jokes.After all, these are serious medicines.If accepted, then light the -diuretics on the basis of plant.
Lose weight fast - the tenth reception
Less salty!
A proven way to lose weight quickly is to eliminate too much water from the body.Water is delayed thanks to sodium, which means you have to eat less salty.More precisely, not at all!Not only does it belong to salty cucumbers or herring.There are many salt in mayonnaise, courtyard, mustard, sauces and gas stations.In addition, sodium compounds are added to many products for the effectiveness of conservation.For example, in chips.Read the labels carefully: products containing sodium salts are not basically suitable for you.Don't salt anything at all!The total salt in the diet will take up to four extra pounds.
Well, will you succeed?Congratulations!And remember: tomorrow you are again in the hall.This time to support your wonderful achievements!
Have you lost weight fast?So not long
All these tricks will help you get rid of extra pounds in a short period.However, if you often resort to these “prohibited techniques”, they can lead to reverse results.Since the calorie content in your diet is below the norm, the metabolism rate slows.And with that, fatal metabolism, in other words, stops burning fat.Here you are not training how much, you will not leave the grams!
And this is something else.If you release more than 0.5 kg per week, then you will lose inevitable muscle mass.Well, the smallest muscles you have, the more fat!The secret is that the calorie muscles actively.If you reduce the mass of muscle, then calories, it turns out, you need less than usual.It happens that you have to eat less and less over time.However, a reduction in calorie content, as you already know, reduces the metabolism.Vicious circle.Like or not, but if you always sit on a “hungry” diet, then in the long term, it will only increase your fat reserves.